Kata Vegh | Psychologist
Methodologies
I take an integrative approach, meaning I draw on elements from various therapeutic methods to support you in a way that best aligns with your unique needs as we work through the challenges you're facing
Solution Focused Brief Coaching
This method helps you move forward by focusing on solutions rather than dwelling on problems. Together, we explore your strengths and resources to create practical steps toward meaningful change.
An action-based and powerful approach that guides you through healing from life’s deepest heartbreaks. Whether you're dealing with loss, passing of a loved one, a major life transition, or unresolved emotions, this structured method helps you process grief, loss and find peace.
Cognitive Behavioral Therapy
A practical, evidence-based strategy that helps you understand and shift unhelpful thought patterns, so you can break free from anxiety, stress, or negative cycles and build healthier responses to everyday situations.
Mindfulness Based Stress Reduction
A gentle and effective way to reduce stress and improve well-being through mindfulness. By learning to be more present, you can respond to life’s challenges with greater clarity and resilience.
Gestalt Therapy
An experiential approach that encourages self-awareness and emotional growth. Through exploring thoughts, feelings, and behaviors, you can develop a deeper connection with yourself and others.