Kata Vegh | Psychologist

Hey, I’m Kata

and I want you to know that you’re not alone

Life can be messy and at times it might feel overwhelming, leaving you unsure of how to move forward.

As an integrative psychologist, I'm here to help you find clarity, ease, and practical steps towards the life you deserve.

Whatever you’re going through, you don’t have to figure it out alone.

Contact me

Based in Barcelona for the past decade, I offer psychological counselling in English and Hungarian, creating a space where you can grow and heal.

My integrative therapeutic approach blends evidence-based methods with deep empathy, guiding you through stress, anxiety, grief, career transitions, and life’s challenges.

As an expat and a mom of two, I raise my family in a multicultural, multilingual home with my partner. With a background in psychological counselling, teaching, and the corporate world, I understand the challenges of balancing professional and personal life in high-pressure environments and during major life changes.

Whether you’re seeking recovery from your grief, mindfulness, practical solutions, or just a space to be heard, I’m here to support your journey towards balance and clarity.

Let’s take the next step together.

I am here to support you with

  • Grief recovery
  • Loss: divorce, breakup, loss of trust or self-esteem
  • Major life transitions
  • Relationship mazes
  • Anxiety
  • Stress management
  • Low self-confidence
  • Lack of self-love
  • Lack of self-awareness
  • Parenthood
  • Expat challenges

I take an integrative approach, meaning I draw on elements from various therapeutic methods to support you in a way that best aligns with your unique needs as we work through the challenges you're facing

Solution Focused Brief Coaching

This method helps you move forward by focusing on solutions rather than dwelling on problems. Together, we explore your strengths and resources to create practical steps toward meaningful change.

An action-based and powerful approach that guides you through healing from life’s deepest heartbreaks. Whether you're dealing with loss, passing of a loved one, a major life transition, or unresolved emotions, this structured method helps you process grief, loss and find peace.

Cognitive Behavioral Therapy

A practical, evidence-based strategy that helps you understand and shift unhelpful thought patterns, so you can break free from anxiety, stress, or negative cycles and build healthier responses to everyday situations.

Mindfulness Based Stress Reduction

A gentle and effective way to reduce stress and improve well-being through mindfulness. By learning to be more present, you can respond to life’s challenges with greater clarity and resilience.

Gestalt Therapy

An experiential approach that encourages self-awareness and emotional growth. Through exploring thoughts, feelings, and behaviors, you can develop a deeper connection with yourself and others.


How it works

In our sessions, you’ll find a space where you can truly be yourself—free from judgment and filled with understanding.

I’m here to listen, support, and guide you, while also encouraging you to identify and make tangible shifts that can improve your quality of life.

Our work together will be a journey of exploration and growth, using meaningful conversations and practical exercises to help you uncover and manage deeper insights about yourself.

REACH OUT FOR MORE INFORMATION

info@katavegh.org

© 2025 / Kata Vegh / All rights reserved