Kata Vegh | Psychologist
Hey, I’m Kata
and I want you to know that you’re not alone
Life can be messy and at times it might feel overwhelming, leaving you unsure of how to move forward.
As an integrative psychologist, I'm here to help you find clarity, ease, and practical steps towards the life you deserve.
Whatever you’re going through, you don’t have to figure it out alone.
Based in Barcelona for the past decade, I offer psychological counselling in English and Hungarian, creating a space where you can grow and heal.
My integrative therapeutic approach blends evidence-based methods with deep empathy, guiding you through stress, anxiety, grief, career transitions, and life’s challenges.
As an expat with a background in counselling, and in corporate settings and as a mom of two children who is raising a family in a multicultural and multilingual environment, I understand the professional and personal struggles that come with demanding environments and significant life changes.
Whether you’re seeking recovery from your grief, mindfulness, practical solutions, or just a space to be heard, I’m here to support your journey towards balance and clarity.
Let’s take the next step together.
I am here to support you with
I take an integrative approach, meaning I draw on elements from various therapeutic methods to support you in a way that best aligns with your unique needs as we work through the challenges you're facing
Solution Focused Brief Coaching
This method helps you move forward by focusing on solutions rather than dwelling on problems. Together, we explore your strengths and resources to create practical steps toward meaningful change.
An action-based and powerful approach that guides you through healing from life’s deepest heartbreaks. Whether you're dealing with loss, passing of a loved one, a major life transition, or unresolved emotions, this structured method helps you process grief, loss and find peace.
Cognitive Behavioral Therapy
A practical, evidence-based strategy that helps you understand and shift unhelpful thought patterns, so you can break free from anxiety, stress, or negative cycles and build healthier responses to everyday situations.
Mindfulness Based Stress Reduction
A gentle and effective way to reduce stress and improve well-being through mindfulness. By learning to be more present, you can respond to life’s challenges with greater clarity and resilience.
Gestalt Therapy
An experiential approach that encourages self-awareness and emotional growth. Through exploring thoughts, feelings, and behaviors, you can develop a deeper connection with yourself and others.
How it works
In our sessions, you’ll find a space where you can truly be yourself—free from judgment and filled with understanding.
I’m here to listen, support, and guide you, while also encouraging you to identify and make tangible shifts that can improve your quality of life.
Our work together will be a journey of exploration and growth, using meaningful conversations and practical exercises to help you uncover and manage deeper insights about yourself.
Reach out for more information
PHONE NUMBER
+ 34 644 565 567
EMAIL ADDRESS
info@katavegh.org
© 2025 / Kata Vegh / All rights reserved
English (UK) 
Magyar