Kata Vegh | Psychologist
Methodologies
I take an integrative approach, meaning I draw on elements from various therapeutic methods to support you in a way that best aligns with your unique needs as we work through the challenges you're facing
Solution Focused Brief Therapy
Move forward by focusing on solutions rather than dwelling on problems. Together, we explore your strengths and resources to create practical steps toward meaningful change.
An action-based and evidence based approach that guides you through healing from life’s deepest heartbreaks. Whether you're dealing with loss, passing of a loved one, a major life transition, or unresolved emotions, this structured method helps you process grief, loss and find peace.
Cognitive Behavioral Therapy
Understand and shift unhelpful thought patterns, so you can break free from anxiety, stress, or negative cycles and build healthier responses to everyday situations.
Mindfulness Based Stress Reduction
Reduce stress and improve your well-being through mindfulness. By learning to be more present, you can respond to life’s challenges with greater clarity and resilience.
Career Coaching
Make empowered career choices and reach your potential — I bring 10 years of experience in HR, recruitment, and leadership to guide you.
PHONE and WHATSAPP
+ 34 644 565 567
EMAIL ADDRESS
info@katavegh.org
© 2025 / Kata Vegh / All rights reserved
English (UK) 
Magyar